Forearm crutches are special walking aids that help with movement when you cannot put your full body weight through your legs. They consist of a long shaft with a cuff for the forearm and a handgrip at the top. This allows you to hold the crutches securely and spread your body weight across your arms.
When are forearm crutches used?
These walking aids are often used after injuries or operations on the legs or feet. They can also be helpful for conditions that make walking difficult or painful. Common examples include a broken foot, a knee operation, or weakness following a stroke. They help to take the load off the affected leg while keeping you mobile.
Sometimes a doctor will prescribe forearm crutches for a limited period, for example until a wound has healed. In other cases, such as with long-term conditions, they may be used permanently.
Design and features
A forearm crutch is made from a sturdy tube, usually aluminium. At the top there is an open cuff that partly wraps around the forearm. Below this sits an ergonomically shaped grip that makes it easier to push down and support yourself. At the bottom, a non-slip rubber tip provides grip on different surfaces.
The height can be adjusted individually, so the crutches can be set to suit each person's height. This is important to avoid poor posture and pain in the shoulders or wrists. Most models are lightweight, sturdy, and easy to clean.
What to keep in mind when walking with forearm crutches?
At first, walking with these aids can feel unfamiliar. Using them correctly takes practice. Physiotherapists usually show patients how to use the crutches properly. The key things to learn are the correct sequence of steps and how to place the crutches safely.
It is important to always move the crutches forward at the same time as the affected leg. This spreads the weight evenly and reduces the load on the leg. If both legs can only take partial weight, the crutches are moved forward in turn with each leg.
Getting the height right is essential. The grips should sit roughly at wrist height when the arms hang loosely at your sides. When pushing down, the arm should stay slightly bent so the shoulders can stay relaxed.
Tips for everyday life
With a little practice, forearm crutches can be used safely in daily life. It is worth checking your home for trip hazards and securing loose rugs or cables. Non-slip shoes provide extra stability. Extra care should be taken when walking on wet or slippery surfaces.
On stairs, it is best to always step up with the healthy leg first, followed by the injured leg and the crutches. When going down, the injured leg and crutches go first, with the healthy leg following.
Many people lean on both crutches during short standing breaks. However, standing for long periods can tire the arms, so regular sitting breaks are a good idea.
When should forearm crutches not be used?
In some cases, these walking aids are not suitable, for example if there is significant weakness in the arms or pain in the wrists. Balance problems or coordination difficulties may also mean that a different walking aid is more appropriate. In these situations, it is always best to speak with the treating healthcare professional.
Cleaning and care
Regular care helps the crutches last longer and stay safe to use. The rubber tips should be checked regularly for wear and replaced when needed. Dirt can easily be wiped away with a damp cloth. If the grip or cuff becomes damaged, it is a good idea to have the crutches checked at a pharmacy or medical supply shop.
Cost and where to get them
Forearm crutches are available from pharmacies, medical supply shops, and sometimes larger chemists. In many cases, health insurers cover the cost when a doctor's prescription is provided. The crutches are usually lent out and returned once they are no longer needed.
In summary
Forearm crutches are a tried and trusted aid for staying mobile after an injury or during illness. They take the strain off the legs, support healing, and allow greater independence in everyday life. Using and adjusting them correctly ensures safety and comfort. Anyone unsure about how to use the crutches can get guidance from a physiotherapist or a medical supply shop.
